PREMIUM 85% CACAO vs WILD OPHELIA
Nutrition comparison per 100 g serving
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PREMIUM 85% CACAO wins in 6 out of 12 nutrient categories
PREMIUM 85% CACAO: 6
vs
WILD OPHELIA: 5
(1 ties)
Overview
| Nutrient | PREMIUM 85% CACAO | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 535 cal | 530 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 34.9 g | 47.7 g | |
| Fat | 46.5 g | 40.6 g | |
| Fiber | 14 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 85% CACAO | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM 85% CACAO | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 11.6 MG | 11.1 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Potassium, K | 837 MG | 0 MG | |
| Sodium, Na | 0 MG | 177 MG |