PREMIUM 100% WHOLE WHEAT BREAD vs ENRICHED SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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PREMIUM 100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
PREMIUM 100% WHOLE WHEAT BREAD: 8
vs
ENRICHED SLICED HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | PREMIUM 100% WHOLE WHEAT BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% WHOLE WHEAT BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 100 UG | |
| Niacin | 2.9 MG | 6.5 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PREMIUM 100% WHOLE WHEAT BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 250 MG | 84 MG | |
| Sodium, Na | 411 MG | 465 MG |