PREMIUM 100% JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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PREMIUM 100% JUICE wins in 8 out of 16 nutrient categories
PREMIUM 100% JUICE: 8
vs
100% FRUIT JUICE SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | PREMIUM 100% JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 9.2 g | 9.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 5 MG |
Minerals
| Mineral | PREMIUM 100% JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 125 MG | 171 MG | |
| Sodium, Na | 0 MG | 27 MG |