PREMIUM 100% JUICE FROM CONCENTRATE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM 100% JUICE FROM CONCENTRATE: 4
vs
100% FRUIT JUICE SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PREMIUM 100% JUICE FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% JUICE FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PREMIUM 100% JUICE FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 138 MG | 162 MG | |
| Sodium, Na | 19 MG | 6 MG |