PREMIER vs BONELESS HICKORY SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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PREMIER wins in 4 out of 11 nutrient categories
PREMIER: 4
vs
BONELESS HICKORY SMOKED HAM STEAK: 3
(4 ties)
Overview
| Nutrient | PREMIER | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIER | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIER | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 810 MG |