PREFRIED BREADED MOZZARELLA CHEESE STICKS vs MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREFRIED BREADED MOZZARELLA CHEESE STICKS: 4
vs
MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES: 4
(2 ties)
Overview
| Nutrient | PREFRIED BREADED MOZZARELLA CHEESE STICKS | MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 37.8 g | 16.3 g | |
| Fat | 26.7 g | 22.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREFRIED BREADED MOZZARELLA CHEESE STICKS | MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREFRIED BREADED MOZZARELLA CHEESE STICKS | MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 1,044 MG | 888 MG |