PREFRIED BREADED MOZZARELLA CHEESE STICKS vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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PREFRIED BREADED MOZZARELLA CHEESE STICKS wins in 5 out of 10 nutrient categories
PREFRIED BREADED MOZZARELLA CHEESE STICKS: 5
vs
LUMPIA SHANGHAI SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | PREFRIED BREADED MOZZARELLA CHEESE STICKS | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 467 cal | 176 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 37.8 g | 14.1 g | |
| Fat | 26.7 g | 8.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREFRIED BREADED MOZZARELLA CHEESE STICKS | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PREFRIED BREADED MOZZARELLA CHEESE STICKS | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,044 MG | 565 MG |