PREFERRED SELECTION JALAPENO HAVARTI CHEESE vs GINGER SPICE
Nutrition comparison per 100 g serving
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GINGER SPICE wins in 3 out of 11 nutrient categories
PREFERRED SELECTION JALAPENO HAVARTI CHEESE: 2
vs
GINGER SPICE: 3
(6 ties)
Overview
| Nutrient | PREFERRED SELECTION JALAPENO HAVARTI CHEESE | GINGER SPICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 10.7 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREFERRED SELECTION JALAPENO HAVARTI CHEESE | GINGER SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREFERRED SELECTION JALAPENO HAVARTI CHEESE | GINGER SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 629 MG |