Precooked Scrambled Eggs vs Fried Over Easy Egg Patty
Nutrition comparison per 100 g serving
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Precooked Scrambled Eggs wins in 5 out of 11 nutrient categories
Precooked Scrambled Eggs: 5
vs
Fried Over Easy Egg Patty: 3
(3 ties)
Overview
| Nutrient | Precooked Scrambled Eggs | Fried Over Easy Egg Patty | Winner |
|---|---|---|---|
| Calories | 161 cal | 150 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 3.6 g | 2.5 g | |
| Fat | 10.7 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Precooked Scrambled Eggs | Fried Over Easy Egg Patty | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 2 UG |
Minerals
| Mineral | Precooked Scrambled Eggs | Fried Over Easy Egg Patty | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 140 MG | |
| Sodium, Na | 464 MG | 238 MG |