Precooked Scrambled Eggs vs Grilled Scrambled Egg Patty
Nutrition comparison per 100 g serving
Ad 468x60
Precooked Scrambled Eggs wins in 6 out of 12 nutrient categories
Precooked Scrambled Eggs: 6
vs
Grilled Scrambled Egg Patty: 4
(2 ties)
Overview
| Nutrient | Precooked Scrambled Eggs | Grilled Scrambled Egg Patty | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Precooked Scrambled Eggs | Grilled Scrambled Egg Patty | Winner |
|---|---|---|---|
| Vitamin A, RAE | 64 UG | 0 UG | |
| Vitamin D (D2 + D3) | 4 UG | 3 UG |
Minerals
| Mineral | Precooked Scrambled Eggs | Grilled Scrambled Egg Patty | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 146 MG | 129 MG | |
| Sodium, Na | 464 MG | 357 MG |