PRECOOKED ITALIAN SAUSAGE RAVIOLI vs ENRICHED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SPINACH wins in 7 out of 14 nutrient categories
PRECOOKED ITALIAN SAUSAGE RAVIOLI: 6
vs
ENRICHED SPINACH: 7
(1 ties)
Overview
| Nutrient | PRECOOKED ITALIAN SAUSAGE RAVIOLI | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calories | 283 cal | 357 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 26.6 g | 73.2 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED ITALIAN SAUSAGE RAVIOLI | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PRECOOKED ITALIAN SAUSAGE RAVIOLI | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 504 MG | 54 MG |