PRECOOKED ITALIAN SAUSAGE RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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PRECOOKED ITALIAN SAUSAGE RAVIOLI wins in 5 out of 10 nutrient categories
PRECOOKED ITALIAN SAUSAGE RAVIOLI: 5
vs
COUSCOUS: 4
(1 ties)
Overview
| Nutrient | PRECOOKED ITALIAN SAUSAGE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 283 cal | 339 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 26.6 g | 73.2 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED ITALIAN SAUSAGE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | PRECOOKED ITALIAN SAUSAGE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 504 MG | 857 MG |