PRECOOKED INSTANT WHITE RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
PRECOOKED INSTANT WHITE RICE wins in 7 out of 13 nutrient categories
PRECOOKED INSTANT WHITE RICE: 7
vs
BROWN JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | PRECOOKED INSTANT WHITE RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 81.5 g | 76 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED INSTANT WHITE RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED INSTANT WHITE RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.4 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |