PRECOOKED INSTANT WHITE RICE vs WHOLE GRAIN WILD AND BROWN RICE
Nutrition comparison per 100 g serving
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PRECOOKED INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
PRECOOKED INSTANT WHITE RICE: 6
vs
WHOLE GRAIN WILD AND BROWN RICE: 5
(1 ties)
Overview
| Nutrient | PRECOOKED INSTANT WHITE RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 81.5 g | 76 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED INSTANT WHITE RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PRECOOKED INSTANT WHITE RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Iron, Fe | 5.6 MG | 2 MG | |
| Potassium, K | 28 MG | 290 MG | |
| Sodium, Na | 9 MG | 0 MG |