PRECOOKED INSTANT BROWN RICE vs 100% THAI LONG GRAIN JASMINE RICE
Nutrition comparison per 100 g serving
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PRECOOKED INSTANT BROWN RICE wins in 5 out of 10 nutrient categories
PRECOOKED INSTANT BROWN RICE: 5
vs
100% THAI LONG GRAIN JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | PRECOOKED INSTANT BROWN RICE | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 76.2 g | 72.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRECOOKED INSTANT BROWN RICE | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 381 MG | 69 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |