PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE vs PREMIUM RISOTTO WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PREMIUM RISOTTO WITH BUTTERNUT SQUASH wins in 7 out of 13 nutrient categories
PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE: 4
vs
PREMIUM RISOTTO WITH BUTTERNUT SQUASH: 7
(2 ties)
Overview
| Nutrient | PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 389 cal | 321 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 81.5 g | 75 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 41 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 9 MG | 1,054 MG |