PRECOOKED CORN FLOUR vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
PRECOOKED CORN FLOUR wins in 5 out of 10 nutrient categories
PRECOOKED CORN FLOUR: 5
vs
JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | PRECOOKED CORN FLOUR | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 192 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 76.7 g | 38.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRECOOKED CORN FLOUR | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 168 MG |