PRECOOKED COLOMBIAN MILD SAUSAGE vs SKINLESS POLISH SAUSAGE
Nutrition comparison per 100 g serving
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PRECOOKED COLOMBIAN MILD SAUSAGE wins in 4 out of 10 nutrient categories
PRECOOKED COLOMBIAN MILD SAUSAGE: 4
vs
SKINLESS POLISH SAUSAGE: 3
(3 ties)
Overview
| Nutrient | PRECOOKED COLOMBIAN MILD SAUSAGE | SKINLESS POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 228 cal | 289 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 1.3 g | 3.3 g | |
| Fat | 17.7 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED COLOMBIAN MILD SAUSAGE | SKINLESS POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED COLOMBIAN MILD SAUSAGE | SKINLESS POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 658 MG | 856 MG |