PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE vs INSTANT RICE
Nutrition comparison per 100 g serving
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PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE wins in 8 out of 17 nutrient categories
PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE: 8
vs
INSTANT RICE: 5
(4 ties)
Overview
| Nutrient | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 78 g | 82.2 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.4 MG | 0 MG |