PRECOOKED BOIL-IN-BAG WHITE RICE vs PRECOOKED CORN FLOUR
Nutrition comparison per 100 g serving
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PRECOOKED CORN FLOUR wins in 4 out of 10 nutrient categories
PRECOOKED BOIL-IN-BAG WHITE RICE: 2
vs
PRECOOKED CORN FLOUR: 4
(4 ties)
Overview
| Nutrient | PRECOOKED BOIL-IN-BAG WHITE RICE | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 83.1 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRECOOKED BOIL-IN-BAG WHITE RICE | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |