PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE wins in 7 out of 16 nutrient categories
PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE: 7
vs
INSTANT WHITE RICE: 4
(5 ties)
Overview
| Nutrient | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 78 g | 82.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |