PRE-WASHED WHITE QUINOA vs ORGANIC ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN BLEND wins in 8 out of 12 nutrient categories
PRE-WASHED WHITE QUINOA: 2
vs
ORGANIC ANCIENT GRAIN BLEND: 8
(2 ties)
Overview
| Nutrient | PRE-WASHED WHITE QUINOA | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 64.4 g | 71.4 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED WHITE QUINOA | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-WASHED WHITE QUINOA | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 5.8 MG | |
| Potassium, K | 562 MG | 679 MG | |
| Sodium, Na | 0 MG | 607 MG |