PRE-WASHED WHITE QUINOA vs CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE
Nutrition comparison per 100 g serving
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PRE-WASHED WHITE QUINOA wins in 5 out of 11 nutrient categories
PRE-WASHED WHITE QUINOA: 5
vs
CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE: 4
(2 ties)
Overview
| Nutrient | PRE-WASHED WHITE QUINOA | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 378 cal | 83 cal | |
| Protein | 13.3 g | 2.1 g | |
| Carbs | 64.4 g | 15.8 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED WHITE QUINOA | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-WASHED WHITE QUINOA | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 4.7 MG | 0.8 MG | |
| Potassium, K | 562 MG | 115 MG | |
| Sodium, Na | 0 MG | 167 MG |