PRE-WASHED TRI-WASHED QUINOA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 4 out of 11 nutrient categories
PRE-WASHED TRI-WASHED QUINOA: 3
vs
BLACK CHIA SEEDS: 4
(4 ties)
Overview
| Nutrient | PRE-WASHED TRI-WASHED QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 40 g | |
| Fat | 5.6 g | 33.3 g | |
| Fiber | 4.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED TRI-WASHED QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-WASHED TRI-WASHED QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 667 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |