PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE vs MIXED BERRIES
Nutrition comparison per 100 g serving
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PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE wins in 6 out of 10 nutrient categories
PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE: 6
vs
MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 63 cal | |
| Protein | 2.6 g | 0.7 g | |
| Carbs | 6.4 g | 16.9 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 25.4 MG |
Minerals
| Mineral | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 308 MG | 0 MG |