PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE vs FRESH SELECTIONS
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 5 out of 10 nutrient categories
PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE: 4
vs
FRESH SELECTIONS: 5
(1 ties)
Overview
| Nutrient | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 45 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 6.4 g | 9.6 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 67.8 MG |
Minerals
| Mineral | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 308 MG | 42 MG |