PRE STEAMED VEGETABLE & PORK DUMPLING vs CRISPY BUTTERMILK CHICKEN STRIPS
Nutrition comparison per 100 g serving
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PRE STEAMED VEGETABLE & PORK DUMPLING wins in 6 out of 10 nutrient categories
PRE STEAMED VEGETABLE & PORK DUMPLING: 6
vs
CRISPY BUTTERMILK CHICKEN STRIPS: 2
(2 ties)
Overview
| Nutrient | PRE STEAMED VEGETABLE & PORK DUMPLING | CRISPY BUTTERMILK CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 22.2 g | 25 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE STEAMED VEGETABLE & PORK DUMPLING | CRISPY BUTTERMILK CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PRE STEAMED VEGETABLE & PORK DUMPLING | CRISPY BUTTERMILK CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 493 MG | 560 MG |