PRE STEAMED VEGETABLE & PORK DUMPLING vs CORN FRITTERS APPETIZER
Nutrition comparison per 100 g serving
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PRE STEAMED VEGETABLE & PORK DUMPLING wins in 7 out of 10 nutrient categories
PRE STEAMED VEGETABLE & PORK DUMPLING: 7
vs
CORN FRITTERS APPETIZER: 2
(1 ties)
Overview
| Nutrient | PRE STEAMED VEGETABLE & PORK DUMPLING | CORN FRITTERS APPETIZER | Winner |
|---|---|---|---|
| Calories | 188 cal | 232 cal | |
| Protein | 7.6 g | 3.7 g | |
| Carbs | 22.2 g | 37.8 g | |
| Fat | 8.3 g | 7.3 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE STEAMED VEGETABLE & PORK DUMPLING | CORN FRITTERS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PRE STEAMED VEGETABLE & PORK DUMPLING | CORN FRITTERS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 493 MG | 512 MG |