PRE STEAMED VEGETABLE & PORK DUMPLING vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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PRE STEAMED VEGETABLE & PORK DUMPLING wins in 5 out of 10 nutrient categories
PRE STEAMED VEGETABLE & PORK DUMPLING: 5
vs
CHICKEN TENDERS: 4
(1 ties)
Overview
| Nutrient | PRE STEAMED VEGETABLE & PORK DUMPLING | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 22.2 g | 15.5 g | |
| Fat | 8.3 g | 11.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE STEAMED VEGETABLE & PORK DUMPLING | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PRE STEAMED VEGETABLE & PORK DUMPLING | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 493 MG | 369 MG |