PRE-SPLIT ENGLISH MUFFINS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 14 nutrient categories
PRE-SPLIT ENGLISH MUFFINS: 5
vs
ROUNDY'S: 6
(3 ties)
Overview
| Nutrient | PRE-SPLIT ENGLISH MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 230 cal | 265 cal | |
| Protein | 6.6 g | 11.8 g | |
| Carbs | 45.9 g | 44.1 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SPLIT ENGLISH MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SPLIT ENGLISH MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 441 MG |