PRE-SLICED PLAIN BAGELS vs WHOLE HEIRLOOM SPELT BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 6 out of 11 nutrient categories
PRE-SLICED PLAIN BAGELS: 6
vs
WHOLE HEIRLOOM SPELT BREAD: 3
(2 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 160 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 62.4 g | 28 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 647 MG | 360 MG |