PRE-SLICED KITCHEN CARVED HAM vs ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS
Nutrition comparison per 100 g serving
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ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS wins in 5 out of 11 nutrient categories
PRE-SLICED KITCHEN CARVED HAM: 3
vs
ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS: 5
(3 ties)
Overview
| Nutrient | PRE-SLICED KITCHEN CARVED HAM | ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 349 cal | |
| Protein | 17.9 g | 25.6 g | |
| Carbs | 3.6 g | 2.3 g | |
| Fat | 3.6 g | 27.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED KITCHEN CARVED HAM | ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED KITCHEN CARVED HAM | ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 875 MG | 1,000 MG |