PRE-SLICED HONEY WHEAT BAGELS vs WHITE RUSTIC ITALIAN OVAL BREAD
Nutrition comparison per 100 g serving
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WHITE RUSTIC ITALIAN OVAL BREAD wins in 5 out of 11 nutrient categories
PRE-SLICED HONEY WHEAT BAGELS: 4
vs
WHITE RUSTIC ITALIAN OVAL BREAD: 5
(2 ties)
Overview
| Nutrient | PRE-SLICED HONEY WHEAT BAGELS | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 54.7 g | 51.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED HONEY WHEAT BAGELS | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED HONEY WHEAT BAGELS | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 411 MG | 536 MG |