PRE-SLICED HONEY WHEAT BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
PRE-SLICED HONEY WHEAT BAGELS: 5
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | PRE-SLICED HONEY WHEAT BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 54.7 g | 53.3 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED HONEY WHEAT BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-SLICED HONEY WHEAT BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 126 MG | 89 MG | |
| Sodium, Na | 411 MG | 444 MG |