PRE-SLICED BAGELS vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 7 out of 13 nutrient categories
PRE-SLICED BAGELS: 7
vs
ENRICHED SANDWICH WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 255 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 46.3 g | 48.9 g | |
| Fat | 1.6 g | 4.3 g | |
| Fiber | 6.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 347 MG | 660 MG |