PRE-OILED 7"" GYRO BREAD LOAVES vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
PRE-OILED 7"" GYRO BREAD LOAVES: 3
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | PRE-OILED 7"" GYRO BREAD LOAVES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 291 cal | 279 cal | |
| Protein | 10.1 g | 9.3 g | |
| Carbs | 50.6 g | 55.8 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-OILED 7"" GYRO BREAD LOAVES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-OILED 7"" GYRO BREAD LOAVES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 468 MG | 512 MG |