PRE-MADE FRESH VEGGIE SKEWER vs THAI-STYLE COCONUT CURRY
Nutrition comparison per 100 g serving
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PRE-MADE FRESH VEGGIE SKEWER wins in 5 out of 10 nutrient categories
PRE-MADE FRESH VEGGIE SKEWER: 5
vs
THAI-STYLE COCONUT CURRY: 3
(2 ties)
Overview
| Nutrient | PRE-MADE FRESH VEGGIE SKEWER | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 23 cal | 100 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 5.5 g | 18.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-MADE FRESH VEGGIE SKEWER | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.2 MG | 15 MG |
Minerals
| Mineral | PRE-MADE FRESH VEGGIE SKEWER | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 164 MG |