PRE-COOKED YELLOW CORN MEAL vs TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR
Nutrition comparison per 100 g serving
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PRE-COOKED YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
PRE-COOKED YELLOW CORN MEAL: 6
vs
TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR: 4
(4 ties)
Overview
| Nutrient | PRE-COOKED YELLOW CORN MEAL | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED YELLOW CORN MEAL | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-COOKED YELLOW CORN MEAL | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |