PRE-COOKED YELLOW CORN MEAL vs 100% PURE CORN STARCH
Nutrition comparison per 100 g serving
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PRE-COOKED YELLOW CORN MEAL wins in 9 out of 12 nutrient categories
PRE-COOKED YELLOW CORN MEAL: 9
vs
100% PURE CORN STARCH: 1
(2 ties)
Overview
| Nutrient | PRE-COOKED YELLOW CORN MEAL | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED YELLOW CORN MEAL | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PRE-COOKED YELLOW CORN MEAL | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |