PRE-COOKED PAD SEE EW SAUCE vs SCALLOPED POTATOES WITH HAM
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES WITH HAM wins in 5 out of 11 nutrient categories
PRE-COOKED PAD SEE EW SAUCE: 4
vs
SCALLOPED POTATOES WITH HAM: 5
(2 ties)
Overview
| Nutrient | PRE-COOKED PAD SEE EW SAUCE | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 113 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 33.3 g | 9.4 g | |
| Fat | 6.7 g | 6.1 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED PAD SEE EW SAUCE | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-COOKED PAD SEE EW SAUCE | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 367 MG | 479 MG |