PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN vs ALFREDO PASTA DINNER MIX
Nutrition comparison per 100 g serving
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ALFREDO PASTA DINNER MIX wins in 5 out of 11 nutrient categories
PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN: 4
vs
ALFREDO PASTA DINNER MIX: 5
(2 ties)
Overview
| Nutrient | PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN | ALFREDO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 143 cal | 389 cal | |
| Protein | 3.6 g | 13.9 g | |
| Carbs | 17.9 g | 61.1 g | |
| Fat | 6.4 g | 9.7 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN | ALFREDO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN | ALFREDO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 264 MG | 2,083 MG |