PRE-BAKED CUSTARD PIE vs CHEESE TIROPITA
Nutrition comparison per 100 g serving
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CHEESE TIROPITA wins in 6 out of 10 nutrient categories
PRE-BAKED CUSTARD PIE: 3
vs
CHEESE TIROPITA: 6
(1 ties)
Overview
| Nutrient | PRE-BAKED CUSTARD PIE | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calories | 256 cal | 212 cal | |
| Protein | 5.6 g | 10.6 g | |
| Carbs | 30.4 g | 20 g | |
| Fat | 12.8 g | 11.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-BAKED CUSTARD PIE | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PRE-BAKED CUSTARD PIE | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 272 MG | 271 MG |