PRE-BAKED APPLE PIE vs TOASTED COCONUT BUTTER FROZEN COCONUT CREAM
Nutrition comparison per 100 g serving
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PRE-BAKED APPLE PIE wins in 5 out of 10 nutrient categories
PRE-BAKED APPLE PIE: 5
vs
TOASTED COCONUT BUTTER FROZEN COCONUT CREAM: 4
(1 ties)
Overview
| Nutrient | PRE-BAKED APPLE PIE | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 243 cal | 222 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 36.0 g | 24.7 g | |
| Fat | 12.5 g | 12.4 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-BAKED APPLE PIE | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PRE-BAKED APPLE PIE | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 93 MG |