PRE-BAKED APPLE PIE vs PINEAPPLE CINNAMON SUGAR SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE CINNAMON SUGAR SAUCE wins in 5 out of 11 nutrient categories
PRE-BAKED APPLE PIE: 4
vs
PINEAPPLE CINNAMON SUGAR SAUCE: 5
(2 ties)
Overview
| Nutrient | PRE-BAKED APPLE PIE | PINEAPPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calories | 243 cal | 231 cal | |
| Protein | 2.2 g | 3.7 g | |
| Carbs | 36.0 g | 36.6 g | |
| Fat | 12.5 g | 7.5 g | |
| Fiber | 3.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-BAKED APPLE PIE | PINEAPPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PRE-BAKED APPLE PIE | PINEAPPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 250 MG | 246 MG |