PRE-BAKED APPLE PIE vs BROWN SUGAR CINNAMON ROLL WAFFLE BARS
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON ROLL WAFFLE BARS wins in 12 out of 18 nutrient categories
PRE-BAKED APPLE PIE: 4
vs
BROWN SUGAR CINNAMON ROLL WAFFLE BARS: 12
(2 ties)
Overview
| Nutrient | PRE-BAKED APPLE PIE | BROWN SUGAR CINNAMON ROLL WAFFLE BARS | Winner |
|---|---|---|---|
| Calories | 243 cal | 329 cal | |
| Protein | 2.2 g | 5.3 g | |
| Carbs | 36.0 g | 52.6 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 3.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-BAKED APPLE PIE | BROWN SUGAR CINNAMON ROLL WAFFLE BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-BAKED APPLE PIE | BROWN SUGAR CINNAMON ROLL WAFFLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 342 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 250 MG | 671 MG |