PRALINE POMEGRANATE BABY ARUGULA vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 6 out of 11 nutrient categories
PRALINE POMEGRANATE BABY ARUGULA: 4
vs
ORGANIC CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | PRALINE POMEGRANATE BABY ARUGULA | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 180 cal | 41 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE POMEGRANATE BABY ARUGULA | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | PRALINE POMEGRANATE BABY ARUGULA | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 320 MG | 65 MG |