PRALINE POMEGRANATE BABY ARUGULA vs (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRALINE POMEGRANATE BABY ARUGULA: 4
vs
(GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF: 4
(3 ties)
Overview
| Nutrient | PRALINE POMEGRANATE BABY ARUGULA | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 180 cal | 200 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 15 g | 16 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE POMEGRANATE BABY ARUGULA | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRALINE POMEGRANATE BABY ARUGULA | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 160 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 280 MG | 90 MG | |
| Sodium, Na | 320 MG | 420 MG |