PRALINE PECANS vs CINNAMON SUGAR COOKIE HOLIDAY POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRALINE PECANS: 4
vs
CINNAMON SUGAR COOKIE HOLIDAY POPCORN: 4
(3 ties)
Overview
| Nutrient | PRALINE PECANS | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 60.7 g | 3.6 g | |
| Carbs | 64.3 g | 85.7 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRALINE PECANS | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 35.7 MG | 0 MG | |
| Potassium, K | 179 MG | 71 MG | |
| Sodium, Na | 125 MG | 286 MG |