PRALINE PECANS vs CARAMEL & CHEDDAR MIX POPCORN
Nutrition comparison per 100 g serving
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CARAMEL & CHEDDAR MIX POPCORN wins in 4 out of 11 nutrient categories
PRALINE PECANS: 3
vs
CARAMEL & CHEDDAR MIX POPCORN: 4
(4 ties)
Overview
| Nutrient | PRALINE PECANS | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 60.7 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRALINE PECANS | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 35.7 MG | 1.1 MG | |
| Potassium, K | 179 MG | 143 MG | |
| Sodium, Na | 125 MG | 643 MG |