PRALINE PECANS vs HERBS & SPICES POPCORN
Nutrition comparison per 100 g serving
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HERBS & SPICES POPCORN wins in 8 out of 10 nutrient categories
PRALINE PECANS: 1
vs
HERBS & SPICES POPCORN: 8
(1 ties)
Overview
| Nutrient | PRALINE PECANS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calories | 507 cal | 500 cal | |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 64.8 g | 57.1 g | |
| Fat | 29.6 g | 28.6 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 132 MG | 250 MG | |
| Sodium, Na | 85 MG | 750 MG |